Satvic Movement 21-Day Yoga Sadhana Beginner: Transform Your Mind and Body

Start Date

6th Jan, 2025

Timing

6 to 7:30 PM (IST) or
6 to 7:30 AM (IST)

(Recording available for 1 day)

Contribution

Rs. 990

Language

Hindi, English

Level

Beginner

Whats Included?

1. 90 minute recorded session every morning

Every session will include 20 minutes of Yoga philosophy explained in an applicable way to help you take control of your thoughts & emotions. This will be followed by 60 minutes of step by step asana practice. Read More

The practice will include asanas both from Hatha and Ashtanga style. You will also follow guided meditations & pranayama. We will end the session with 10 minutes of practical healthy habits that will help you change your food and lifestyle to reach your peak health. You will learn the benefits of cleansing practices like sunbathing and fasting along with food habits like juicing and having a wholesome diet.

2. Deep Yogic Knowledge

Most people feel lost, alone & stressed in life. The Yogic philosophy deeply understands the human psychology and talks about simple yet powerful tools to navigate the ups and downs of life. Read More

We will dive into the Ashtanga philosophy and learn about the 8 limbs of yoga these are beautiful values to live by. This is explained in a simple and fun way through stories, analogies and activities!

3. Meal Plans & Diet

Satvic foods are not only conducive to your yoga practice but also have the power to prevent and heal your diseases. Every day we will help you make a healthy food addition to your life. Read More

This workshop is designed in a way that you absorb the knowledge without getting overwhelmed & can actually implement it in your life. Don’t worry, Satvic meals are neither boring nor tasteless! This plant based power packed way of eating will bring you tons of energy each day!

4. Recordings of All Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.

Benefits You Will Gain by practising yoga every day

Experience higher energy levels

Understand your thoughts & emotions

Feel more stable

Have better relationships

Curriculum For
The 21 Days

Week 1

Week 2

Week 3

Day 1

Mon

Knowledge - Ashtanga Yoga

Practice - Yoga for Balance

Relaxation - Yoga Nidra

Day 2

Tue

Knowledge - Ahimsa

Practice - Yoga for Legs

Pranayama - Anulom Vilom

Day 3

Wed

Knowledge - Satya

Practice - Yoga for Arms & Shoulders

Pranayama - Yogic Breathing

Day 4

Thu

Knowledge - Asteya

Practice - Yoga for the Back

Special - Soup fast

Day 5

Fri

Knowledge - Brahmacharya

Practice - Yoga for Hips & Pelvis

Relaxation - Guided Meditation

Day 6

Sat

Knowledge - Aparigrah

Practice - Yoga for abdominals

Relaxation- Bhav Meditation

Day 7

Sun

Practice - Trataka Dhyaan

Practice - Full Body Flow

Special - Quiz

Day 8

Mon

Knowledge - Shauch

Practice - Suryanamaskar A

Pranayama - Ujjayi Breathing

Day 9

Tue

Knowledge - Santosh

Practice - Yin Yoga

Pranayama - Affirmations

Day 10

Wed

Knowledge - Tapas

Practice - Suryanamaskar B

Relaxation - Yoga Nidra

Day 11

Thu

Knowledge - Svadhyaya

Practice - Yoga for flexibility

Special - Smoothie Fast

Day 12

Fri

Knowledge - Ishwar Pranidhan

Practice - Heart Opening Yoga

Pranayama - Kirtan

Day 13

Sat

Knowledge - Asanas

Practice - Deep stretch

Relaxation - Savasana

Day 14

Sun

Practice - Trataka Dhyaan

Practice - Inversions

Special - Quiz

Day 15

Mon

Knowledge - Pranayama

Practice - Detox Yoga

Pranayama - 3 Types of Pranayama

Day 16

Tue

Knowledge - Pratyahara

Practice - Yoga for stress relief

Relaxation - 5 sense Meditation

Day 17

Wed

Knowledge - Dharana

Practice - Yoga for Concentration

Relaxation - Mantra Chanting

Day 18

Thu

Knowledge - Meaning of OM

Practice - Satvic Yoga Flow

Relaxation - Om Chanting

Day 19

Fri

Knowledge - Dhyan

Practice - Satvic Yoga Flow

Relaxation - Guided Meditation

Day 20

Sat

Knowledge - Samadhi

Practice - Satvic Yoga Flow

Special - ABCD of Yoga

Day 21

Sun

Practice - Trataka Dhyaan

Practice - Satvic Yoga Flow

Special - Quiz

About the Hosts

Radhika Gupta

Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people. She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better. At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.

Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases (thyroid imbalance, PCOD, major hairfall and acne) by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health. She learnt the science of nature cure under the guidance of multiple Indian masters. Subah's goal is to share this intricate healing knowledge with as many people as possible, so that we can move closer to a disease-free world.

Akshay Jain

Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6 hours daily over many years. Through this journey, he experienced profound transformations in his mental and physical well-being, finding deep stillness within. Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.

FAQs

Yes, the 21-Day Yoga Challenge is now known as 21-Day Yoga Sadhana Beginner. It is the exact same program.

Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.

Not to worry! Even though it would be best to attend the sessions early morning with the community, you may choose to practice at any other time during the day. The replay links will be provided for 1 day after the session.

Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

The sessions will be in a pre-recorded format. This way, the experience over zoom webinar will be seamless. Also, the teachers will be supporting you in real time on the Facebook group.

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.

Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day. We recommend that you double up your mat and have 2 cushions available while you practice with us.

We will share a self practice guide at the end of the workshop with a large library of videos and tutorials that will help you continue your practice. You will also learn a fixed 40 minute practice that you can continue to practice everyday. You will have access to a large library of self practise videos as well as tutorials to perfect your asanas.

The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.

Register Now

Start your journey to a healthier & happier life

6th Jan - 26th Jan everyday Date

6 to 7:30 PM (IST) or
6 to 7:30 AM (IST) Date

Contribution: Rs: 990

I know that this is the same program as the 21-Day Yoga Challenge.

I agree and accept the terms and conditions

Contribution: ₹ 990

Who is this for?

For Working Professionals

You live a very busy life & have no time to exercise? Well, this workshop is for you! This will help you start your morning right & elevate your life

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? It's time to do something wonderful for yourself so you can support your family even better.

For Senior Citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!

For Students Wanting Better Focus

If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!

For Spiritual Seekers

You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.

If You Want To Reverse A Disease

If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD. blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.

Testimonials Tap to watch what our students are saying

Priyanka Sapra

43, Gurgaon

Harshul Bansal

23, Lakshmi Nagar

Dr. Surbhi and Gaurav Malhotra

46, Noida

Alma Dhingra

36, Gurgaon

People are saying

Highlighted review

Vipin Nair

30, Thiruvalla

I have been practising yoga since last 7 years, but I lacked continuity because I had difficulty waking up early. However, for the Satvic Yoga Sadhana, I would wake up before time, prepare my room with the yoga mat & water & be ready for the positive energy. I want this challenge to go on everyday for the entire year.

Highlighted review

Vipin Nair

30, Thiruvalla

SANDHYA DORAI

22, Tirupathi

I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga.Read More

All of this changed with the 21 day Yoga Sadhana. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga sadhana brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. I learnt how to detach myself from all the ego, anger and fear within me. Somewhere in the journey, I have also developed respect for all creatures in nature.

Meetu Singh

40, Noida

After Yoga workshop, I am mentally and emotionally more grounded. I'm able to forgive easily and feel at peace now. Even though I live alone, I am never lonely.Read More

My confidence is high and I like my own company., Yoga is an integral part of my life now. I have started studying and working towards enhancing my skills more. Most importantly, I AM A HAPPY PERSON NOW!

Divya K

35, Bangalore

A complete decade of laziness, procrastination and goal less life finally come to an end during the Yoga Sadhana!
As days passed in this sadhana, Read More

I slowly started smiling. I felt active through the day and started feeling good about myself. My deep dark circles started disappearing & I was able to have peaceful meaningful conversations with family members.

Lokesh Chundawat

25, Rajasthan

Since 3-4 months, I was going through depression and was unable to sleep. I didn't have a choice but to take pills.
I'm so happy to say that this yoga sadhana helped me come out of depression and made me more selfconfident. I don't even take pills anymore!

Jagruti Sheth

27, Mumbai

The Yoga Sadhana helped me to change my food habits immensely. I easily gave up my morning heavy breakfast which was replaced by detox juice and fruits. My biggest achievement was giving up tea which I used to take 3-4 times in a day.

Priyanka Sahoo

28, Rourkela

I was always this person who would wake up at 9-10 am and It was the biggest Yoga Sadhana to get up early on winter mornings. During the 21 Day Yoga Sadhana every day was a new learning experience and this motivated me to wake up early.Read More

Mummy and I would join every day and learn so many asanas. I am more flexible and I have increased my arm and core strength which I always lacked. still can't believe that a person like me has been able to continue the practise regularly even after the Yoga Sadhana ended.

Neha Jagtap

22, Pune

I always wanted to know the 'Why' behind everything I do. I really loved the knowledge sessions where detailed understanding of the 8 limbs of ashtanga yoga was taught. These are such important principles, that I feel, everyone who practises yoga should know about them.Read More

Also, even though I signed up for a yoga workshop, it was so much more than just 'yoga'. We learnt about many healthy habits over the course of the workshop, and because the 'Why' was always clear, I was able to incorporate them into my life. Today, I make sure to do my 16 hour fast, practice pranayama & yoga on an empty stomach and have my ash gourd juice every morning. I also take out one day of the week to do a full day fast. As a result of all these habits, I have become much more calm and I don't feel anxious like I would earlier.

Hetal Gami

23, Mumbai

The yoga sadhana helped me in becoming aware of my emotions. Because I was aware of my emotions I was able to release them freely. We learnt about the values of decluttering, not-hoarding, about the power of affirmations. I didn't just evolve physically, but menatlly and emotionally as well. It helped me connect with God.

Nishi Aggarwal

24, Pune

Earlier, I used to experience anxiety and a lot of stress about the smallest of things but after attending this Yoga Sadhana, I experienced a lot of peace and calm within me. My favourite part about this Yoga Sadhana was the Kirtan night when we all came together to chant God's name. It brought so much joy and love to my heart.

Shruti Sharma

31, Roorkie

The 21-day Yoga Sadhana is not just a sadhana. It's a complete transformation and upliftment workshop. It's a life changing experience, especially for those who are looking for disease reversal and those looking to begin and sustain a healthy lifestyle.Read More

After attending the 21-day Yoga Sadhana, I am more conscious of my eating and sleeping habits. The yoga sadhana changed me holistically. I feel more energized throughout the day than I felt in my 20's.

Pratima Poojary

39, Shivamogga

I used to watch a lot of yoga videos on Youtube, but the detail and clarity I received from attending this workshop is something I never found anywhere. By the middle of the Yoga Sadhana, I was even able to do inversions and other asanas that I thought I could never do.Read More

It has not only given me physical but also mental strength. The amount of focus and clarity I gained is unparalleled. For me it was the community support that made all the difference. Seeing so many people doing it with me gave me a lot of strength and motivation to show up everyday.

Dolly Majitha

47, Hyderabad

The 21-day Yoga Sadhana was SO MUCH FUN! I connected with the community and really enjoyed the meditations, kirtans, quizzes, and so many other elements of the workshop. In all the yoga workshops attended earlier, the teacher always forced us to do asanas, and since we could not do it, it made us feel demotivated.Read More

On the contrary, in this workshop, nothing was forced at all. Radhika always focussed on going at ease, at your own pace. She said that there will be a stage when you will be able to do all the asanas. Hearing this was very comforting and relieving. After 21 days, I was actually able to do the asanas which I was unable to practice on Day 1!

Uma Kulkarni

I can now control my habit of stress eating and learned how to channelise my anger. The feeling of being enough and feeling of oneness has changed my life. I lost 3kgs of weight and looking forward for more. I have always been a vegetarian but did not know so many details about satvik food.

Sweta Padhi

29, Kuala Lumpur

My 54 year old mother did the yoga sadhana with me. She had a finger bone issue and couldn't fold her fingers. Believe me, she had never done yoga before but after the sadhana my mother told me that she no longer feels any pain in her fingers.Read More

21 days ago, I couldn't even imagine doing yoga consistently, let alone getting into postures like halasana or uttanasana. Being in the IT sector required me to work day night tirelessly. After this sadhana, I am slowly gaining back my health and fitness. From my food choices to daily habits, everything has changed. Even my mother and sister joined me for this sadhana and they too saw immense improvements in their health. My sister's PCOS problem has improved too. Now, all of us are slowly adapting to the Satvic lifestyle and making yoga a part of our routine.

Apurva Potdar

27, Hyderabad

After the 21 Day Yoga Sadhana, I felt fearless! I always had a fear while practicing asanas as I had very little core strength and flexibility. However, through consistent practise and guidance, I could do a sheeshaaasana without any support for the first time ever.

Yoga Sadhana Beginner

6th Jan - 26th Jan Date

6 to 7:30 PM (IST) or
6 to 7:30 AM (IST) Date

Contribution: Rs: 990 Register Date

Sleep better and eat healthier Date

Activation of all muscle groups Date

High energy levels and much more

200,000+ people have already attended

21-Day Yoga Sadhana

Contribution: Rs: 990 Group

200,000+ attended

21-Day

Yoga Sadhana Beginner

Previously known as 21-Day Yoga Challenge

Whats Included?

1. 90 minute recorded session every morning

2. Deep Yogic Knowledge

3. Meal Plans & Diet

4. Recordings of All Sessions

Benefits You Will Gain by practising yoga every day

Curriculum For
The 21 Days

About the Hosts

Radhika Gupta

Subah Saraf

Akshay Jain

FAQs

Register Now

Register Now

100% Money Back Gurantee

Who is this for?

For Working Professionals

For Homemakers

For Senior Citizens

For Students Wanting Better Focus

For Spiritual Seekers

If You Want To Reverse A Disease

Testimonials Tap to watch what our students are saying

People are saying

Yoga Sadhana Beginner

21-Day Yoga Sadhana

21-Day

Yoga Sadhana Beginner

Previously known as 21-Day Yoga Challenge

Whats Included?

1. 90 minute recorded session every morning

2. Deep Yogic Knowledge

3. Meal Plans & Diet

4. Recordings of All Sessions

Benefits You Will Gain by practising yoga every day

Curriculum For The 21 Days

About the Hosts

Radhika Gupta

Subah Saraf

Akshay Jain

FAQs

Is this the same workshop as 21-Day Yoga Challenge?

Can beginners join this class?

What if I can't attend at 6 am everyday?

I suffer from chronic diseases like diabetes, thyroid, high blood pressure, etc. Can I practice yoga?

Will the session be LIVE or pre-recorded?

Can I practise Yoga during pregnancy?

Can I practise if I'm on my periods?

I have knee pain and back pain. Can I practise yoga?

How will I continue my yoga journey after 21 days?

Which platform will we meet on?

Register Now

Register Now

100% Money Back Gurantee

Who is this for?

For Working Professionals

For Homemakers

For Senior Citizens

For Students Wanting Better Focus

For Spiritual Seekers

If You Want To Reverse A Disease

Testimonials Tap to watch what our students are saying

People are saying

Yoga Sadhana Beginner

21-Day Yoga Sadhana

Curriculum For
The 21 Days