Can beginners join this class?

Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.

What if I can’t attend at 7 am everyday?

Not to worry! Even though it would be best to attend the sessions live, you may choose to practice at any other time during the day. The replay links will be made available for all of January.

Can I practise Yoga during pregnancy?

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Can I practise if I’m on my periods?

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you’re experiencing pain, you can simply skip the physical practice and participate in the relaxation.

I have knee pain and back pain. Can I practise yoga?

Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day. We recommend that you double up your mat and have 2 cushions available while you practice with us.

I suffer from chronic diseases like diabetes, thyroid, high blood pressure, etc. Can I practice yoga?

Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

How will I continue my practice after 21 days?

We will share with you a self practise guide with all asanas that will allow you continue your practice. You will have access to a large library of self practise videos as well as tutorials to perfect your asanas.