Yoga Sadhana Advanced

Start Date

23rd Jun, 2025

Timings

6 to 8 AM (IST) or
6 to 8 PM (IST)

(Recording available for 1 day)

Language

English

Level

Advanced

Prerequisites to join this workshop

1. You must complete the 21-Day Yoga Sadhana Beginner program
2. You must complete the 14-Day Yoga Sadhana Intermediate program
3. You should be practicing asanas at least 4 times a week

Curriculum for
the 10 Days

Week 1

Week 2

Day 1

Knowledge - What are Chakras?

Practice - Advanced Series

Kriya - Revision of Kriyas

Day 2

Knowledge - Mooladhara Chakra

Practice - Mooladhara flow

Kriya - Nadi Shodhan with LAM Chanting

Day 3

Knowledge - Swadishthana Chakra

Practice - Swadishthana flow

Kriya - Soham Pranayama with VAM Chanting

Day 4

Knowledge - Manipura Chakra

Practice - Manipura flow

Kriya - Bhastrika Pranayama with RAM Chanting

Day 5

Knowledge - Anahata Chakra

Practice - Anahata flow

Kriya - Bhav Pranayama with YAM Chanting

Day 6

Knowledge - Visshuddhi Chakra

Practice - Visshuddhi flow

Kriya - Ujjai Pranayama with HUM Chanting

Day 7

Knowledge - Agya Chakra

Practice - Agya flow

Kriya - Nadi Sanchalana with OM Chanting

Day 8

Knowledge - Sahasrara Chakra

Practice - Advanced Series

Kriya - Surprise Practice

Day 9

Knowledge - Ida & Pingala Nadi

Practice - Balancing flow

Kriya - Combined Practice for all Chakras

Day 10

Knowledge - The Brain and the Chakras

Practice - Asana practice for Mandala

Kriya - Kriya practice for Mandala

Whats Included?

1. Practice Satvic Advanced Series of Asanas

Practice an adapted form of Ashtanga primary series. This is for you if you want to become an advanced yoga practitioner.

2. Practical knowledge of Chakras

Learn about the mystical science of chakras, energy channels and how they impact our lives.

3. Kriyas to energise each chakra

Practice subtle yet potent kriyas for each chakra and learn how to strengthen them.

4. Practice intense Sadhanas every day

Practice new Sadhanas of the Day to break your patterns and self-imposed limits.

Who should NOT attend this workshop

Those with high blood pressure or any heart related problems

Those who have any back or neck related issues, cervical spondylitis or slipped disc

Those with any lung related issues, Asthma or Bronchitis

Severely underweight people who may not have the strength for advanced asanas

FAQs

No, this class is for those who have attended the 21 Day Yoga Sadhana Beginner and the 14 Day Yoga Sadhana Intermediate Program with Satvic Movement.

A good level of fitness is required for this workshop as it involves advanced asanas that are done without many breaks in between.

Yes! The replay links of each session will be made available for 24 hours. You can use them to join the advanced program

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.

Register Now

Awaken your true nature

23rd Jun - 2nd Jul everyday Date

6 to 8 AM (IST) or
6 to 8 PM (IST) Date

Contribution: Rs: 990 - 2990

Select the amount you would like to contribute for this workshop. Your support helps us sustain Satvic Movement.

₹ 990

₹ 1490

₹ 1990

₹ 2990

I have completed the 21 Day Yoga Sadhana Beginner

I have completed the 14 Day Yoga Sadhana Intermediate

I practice yoga at least 4 days in a week

Contribution: ₹ 990 - 2990

About the Teachers

Radhika Gupta

Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people. She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better. At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.

Akshay Jain

Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6 hours daily over many years. Through this journey, he experienced profound transformations in his mental and physical well-being, finding deep stillness within. Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.