What is a 21 day yoga challenge?
This is a 21-day online workshop wherein we will practice yoga together every day for 21 days.
Our Satvic Health Educator, Ms. Radhika Gupta will guide you through an hour-long session every morning on Zoom. You can expect every session to be a combination of practicing asanas and pranayama along with gaining deep knowledge of the yogic philosophy.
What benefits will I see after 21 days?
– Clear, glowing skin
– Increased flexibility
– Abundance of energy
– Weight control
– Excellent strength
– Amazing balance
What will we gain from this workshop?
– Live yoga sessions every morning
– Reviews and feedback on your asanas
– Connection with a like-minded community of 10000+ yogis
– Many exciting events such as kirtans, guest speakers, and satvic cooking demos
– Access to a private Facebook group for continuous hand-holding and support through the 21 days
Important note: Please use a strong WiFi connection to join this workshop.
As soon as you register for the workshop, you will receive an email with a unique joining link for live yoga sessions. To join the live yoga sessions, you simply have to click the link.
Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focusing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.
Not to worry! Even though it would be best to attend the sessions live, you may choose to practice at any other time during the day. The replay links will be made available for all of January.
Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.
Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you’re experiencing pain, you can simply skip the physical practice and participate in the relaxation.
Yes, we encourage you to join the sessions to get rid of your pain. For every posture, modifications will be taught so you can practice as per your capability. You will see a huge improvement in your flexibility and pain level with each passing day. We recommend that you double up your mat and have 2 cushions available while you practice with us.
Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.
We will share with you a self practise guide with all asanas that will allow you continue your practice. You will have access to a large library of self practise videos as well as tutorials to perfect your asanas.